Introducing the Catalonia Sauna, a versatile and accessible wellness solution proudly offered by Golden Designs. Designed with wheelchair accessibility in mind, it features advanced PureTech Near Zero EMF FAR infrared heating panels for a safe and effective sauna experience. Remove the benches to transform the space into a dedicated yoga studio, perfect for your wellness routine. Crafted with sustainability at its core, the Catalonia Sauna is built using reforested Canadian Hemlock planks, exceeding industry standards for heat retention, faster heating, and energy efficiency.

Features

• 8-person capacity
• 8 custom-designed portable comfort benches
• Bluetooth and MP3 auxiliary connection for entertainment
• Interior touch screen control panels (3 sets to operate the entire sauna)
• Interior reading lights for added convenience
• Interior ceiling Galaxy Star color therapy lighting system
• Constructed from natural reforested Canadian Hemlock wood
• Extra-wide bronze privacy tempered glass door (wheelchair accessible)
• Clasp-together assembly for easy setup
• Roof vent for proper ventilation

Specs

• Heating system: 23 Carbon PureTech™ Ultra Low EMF heat emitters (heating panels)
• Electrical requirements: 240V/30AMP dedicated circuit (consult a certified electrician)
• Exterior dimensions (W x D x H): 87″ x 75″ x 87″
• Interior dimensions (W x D x H): 82″ x 70″ x 82″
• Weight: Sauna – 920 lbs; Shipping – 1130 lbs
• Packaging: Ships in 9 boxes

Benefits of Hot Yoga

• Flexibility: No, you won't be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner's postures, which is therapeutic for your body (see number seven). Plus, let's be honest, being flexible is cool. You'll be busting out Standing Bow Pose at your next party.
• Strength: Your own body is your gym. This yoga is low impact and uses muscles you didn't know you had-trying standing in a wide lunge for Triangle pose on carpet and not sliding! Also, a prime focus is on spine strength, which is key to a long healthy life!
• Breath: The definition of Hatha Yoga asana is: stillness in a posture while breathing normally. With the added element of the heat, you won't make it far if you don't breathe deeply! If there is no breathing, there is no yoga. It won't take long before you learn to breathe in a full and controlled manner.
• Cardio: Your heart can work the same way doing yoga postures in a heated room as it does when running a mile, and you never even leave your mat. Particularly in postures when you are balancing and contracting your muscles at the same time. A 90-minute class can burn up to 1,000 calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.
• Detox: The heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.
• Focus: Most Hot Yoga classes consist of the same 26 postures and two breathing exercises-and if not, there is almost always a dialed routine. The routine helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you can focus on the task at hand, you'll excel and you can enjoy it more.
• Healing: The primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future. This is especially true for, but not limited to, back pain. Don't skip the postures that are slightly uncomfortable. Hot Yoga is also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.

Owner's Manual

Owner's Manual PDF